Outfitted for Winter

Status

I went on a nice photoshoot around Corvallis today. Instead of bringing my Nikon D60 I decided to just tote around my Nikon S8100. I have edited a good handful of photos and have made them my rotating site headers for this winter. There are now six headers in total. The more times you click around my site, the more chances you have at seeing each image. This does, however, exclude postings that have featured image headers specially attached to articles.

Hope you have a chance to see the new headers! Enjoy!

Keep in Dutch with Your Health

Our Corvallis location Dutch Bros. on the corner of Monroe Avenue and Kings Boulevard is, without question, one of the hottest spots for social hangouts, study sessions, and enjoying an overall good time away from your usual routine. When I go to Dutch Bros., though, I look around at the different drinks people order. I often wonder if many know what exactly is in that beverage they devour. Being someone actively conscious of what foods, drinks, and calorie counts I enter into my body, I decided to look up nutrition information for Dutch Bros.. You might be surprised what kind of stuff you’re loading your system with. What do you think is in your “coffee”? You’ve heard about trans fats, right? Saturated fat is okay for you and some naturally occurring trans fats are okay, but did you know that your purchase from Dutch Bros. could have trans fats? It probably does.

Let’s consider my favorite Dutch Bros. beverage… the Kahlua Kicker. Let’s also say that we’re really craving it today — so we get a 20-ounce. Coffee with some sugar flavoring. You wouldn’t think it’s that bad. Black coffee by itself is just about water. In your mind you think that maybe just some milk and flavored syrup is added. But the consequences of these ingredients are much higher.

Let’s say, on another day, that you want a fast food sandwich — and you haven’t been to Arby’s in a really long time so you decide to go treat yourself to a delicious Regular Beef ‘n Cheddar sandwich. Yum… that hot roast beef and that smooth and tasty cheese. You know it’s just horrible for your figure and your overall health. But, undoubtedly, there is always room for a personal treat here and there as long as it’s in moderation. But that trip to Dutch Bros. for the 20-ounce study drink or quick pick-me-up before class couldn’t possibly be close to as bad as the Beef ‘n Cheddar from Arby’s, could it? Indeed, your 20-ounce Kicker is much worse than an Arby’s Beef ‘n Cheddar sandwich — let alone probably many other food and beverage items out there. And this isn’t limited to just the 20-ounce Kicker. Other drinks can be just as damaging.

Ready for the specs?

An Arby’s Regular Beef ‘n Cheddar Sandwich has:

  • 450 calories
  • 27 grams of fat
    • 7 grams saturated fat
    • 1 gram trans fat
  • 55 milligrams cholesterol
  • 43 grams carbohydrates
  • 1240 milligrams sodium
A Dutch Bros. 20-ounce regular Kahlua Kicker has:
  • 534 calories
  • 37.83 grams of fat
    • 21.62 grams saturated fat
    • 0.75 grams trans fat
  • 161.25 milligrams cholesterol
  • 46.5 grams carbohydrates
  • 187.25 milligrams sodium

Look at the difference here! I’m not trying to pit one product against the other. Essentially, I’m trying to show that most of us who go get our coffee don’t realize that it’s practically just as bad as an item from a fast food restaurant. Yes, sodium levels are drastically different and the sandwich is much worse for you in that aspect, but on a larger spectrum, both items are not particularly healthy for you. And some of us really shy away from fast food because we know it’s bad for our health and we don’t even get ourselves near it. We think we care about what we consume, but when we carelessly order our favorite drink from a coffee shop, we are failing to realize that we’re basically going against our own judgement to stay away from unhealthy fast food restaurants — because the coffee beverage is just as bad!

What can you do about it? You could cut out those flavorful coffee drinks all together — but even I am not willing to do that. Check out nutrition values online (Arby’s)(Dutch Bros. [PDF]) for your favorite drink and dining places. In recent years its been a favoring trend for companies to post the information of the food and drink products they provide. You might want to take a look to maybe reconsider how often your order that item or if you can find an alternative. Then, there’s my favorite and easiest option. Simply order your Kahlua Kicker as a Skinny Kahlua Kicker. You lose some sweetness and some of that creaminess from the rich milk they use, but the nutrition values are significantly lower and it still is tasty and enjoyable yet minus the guilt!

A Dutch Bros. 20-ounce Skinny Kahlua Kicker has:
  • 211.5 calories
  • 0.42 grams of fat
    • 0.55 grams saturated fat
    • 0.00 grams trans fats
  • 10.75 milligrams cholesterol
  • 39.84 grams carbohydrates
  • 174.35 milligrams sodium
What a huge difference going skinny makes!… And it’s at no extra charge too! Think about it next time.

A Little Frosting on the Cake

Dayumn it’s exciting out there! Corvallis got coated with a good dusting of nice, dry snow. However, beneath this bliss is a glazing of troublesome ice. It’s not impossible to commute with whatever car you may use, but those drivers not too familiar with the rules of frozen roadways have shown to get a little taste of their haphazard approach to riding on four wheels. Even bicyclists are facing spills… Maybe that’s because they are peddling on those thin-profiled bikes (someone help me out here with the name) that are designed to have least amount of traction. In 30 minutes I witnessed two rear-end vehicle bumps and three bicycle wipeouts. That doesn’t count the two cars that spun out with their overpowered right turns.

I think I plan on heading north to Portland area this afternoon. I believe that even if the ice does not improve, I am an aware driver that understands slick driving. I don’t want to be overconfident because I know ice has a mind of it’s own. With a front-wheel-drive Camry, even my overrated traction control system wouldn’t have much help. But I hope once I can get out of the busy heart of Corvallis, the straightaways and Interstate 5 will be easily manageable with care.

My H210 teacher emailed everyone, saying class is still on for today. I think he is being lame not because I don’t want class, but because I even see people slipping on foot. It’s not a good idea.

Anyway, I hope you all enjoy this white pre-Thanksgiving — and be extra safe out there.

Published from my iPhone.

Life Under Spring’s Blanket

I think you’ve figured me out by now — I am a total sunshine/warm weather advocate; I think many people are. I feel like last year at this time we were having back-to-back nice, sunny days. I remember our intramural softball games out in the grass fields, enduring the heat. I also remember going to astronomy class and I would be sweating. Though, I was also obese and terribly out of cardiovascular condition, and thus, was incapable of cooling my own body down. But the fact here is that over half of spring term last year was filled with outdoor-friendly weather. But this year it’s so different — and now that I’m more fit and actually desire to be outside as much as possible, the tides have turned and I’m restricted by this distasteful weather. The rest of this week is supposed to be back in the 50-degree area with rain/showers. Snow in the Quad last year?… So sunny and hot. This year’s forcast?… Miserable.

The weather also throws off my internal clock. I feel like I am still adjusting to the increasing length of daylight; I still have numerous times when I look outside and think it’s 6pm and it is actually 8pm. It is a lot easier when the skies are clear and the sun shines bright. But with these blankets of clouds and induced cold weather, I can’t really adapt to this change. I feel like I keep waiting day after day for when we finally have continuously nice days — and I completely am astounded when I step back and realize that we only have about one month left of spring term — one month!

I still think back to when I jumped out of that little airplane in Oahu. It was really right after that did I start having a completely different take on life. It was such a good change, and I think back to why I wasn’t scared when I crouched at that open door looking down to over 9000 feet of emptiness below me, I have some feeling that it was almost a calling. Everything changed after that, and I am so happy I left my old self behind in that tiny plane. Life is amazing, and there are so many things I want to accomplish as the new person I am. Let’s follow our adventurous minds!

I shudder thinking about how I used to be last school year. I was unsociable, cranky — and honestly, even depressed. I remember during a little quarrel with Bryce, he was lecturing my crabby self over how I took things too seriously and got all upset over the smallest things. It was a heated “conversation” — and he slipped up in his words and said, “That’s why nobody likes you.” Of course, I completely understand this now (and Bryce was correct, although riled up in discussion and did exaggerate) and I nod on that past as a very difficult time for me — but things flip-flopped in my life now like the contrast between yin and yang. I wanted to be like the others — the runners, the basketballers, the frisbee’ers in the park — the smiling faces without worry of their image. I longed for change but I stumbled over the frustration of beginning such an endeavor. I wanted to be the person I was on the inside, trapped in a body of obesity and modesty. I was emotionally strained, upset, and downright fed up with my lack of taking control of my own body.

I had extreme pent-up craziness — I really was going mad! That’s actually how this blog got started. I couldn’t bottle up what I was suffering anymore — and I really didn’t have the ability to share it with anyone. If you go way back in the archives from October 2008 and on, you will find poetic postings with no real meaning. They meant something to me, but those who read them were only thrown into a greater confusion why I was writing these and not just saying what I felt out loud; I got lots of criticism and made my social situation even worse. I couldn’t say my thoughts out loud because it was a war I was fighting with myself, and thus my postings were in a language only I could comprehend. I am so different now… I go back and read some I wrote and can’t figure out what I meant anymore. And then even now I go to write something poetic and there just isn’t anything to rant about in twisted words. I suppose that’s a good thing.

Anyway… I started talking about weather and wound up droning on about my life. There’s definitely a connection between the two. So let’s pray for the sun to shine and for life to carry on as bright as the perfect day.

Centro/Study & Thoughts

This posting is part of a collection.

Sitting and studying – obviously at Starbucks and obviously distracted as usual. The sun keeps popping out and then snuggling behind clouds. I just want summer to be here. I can take on one difficult course and enjoy this deserted town for what it has left to offer. I actually look forward to that aspect. Hopefully something enjoyable will develop from it. I’m bored, but I have lots to do. Time to focus. I need a brain regurgitation:

That guy in front of me had an iPad… And a sick tattoo of mountains on the back of his neck and probably upper back.

There goes a maroon Camaro.

The tip of my nose hurts. I need to buy Kleenex.

I’m cold, and miss the sun.

It’s 7pm, I’ve been here a long time.

I have to pee.

Kaskade’s new Dynasty album is great.

I’m nervous for my short story peer reviewing in a couple of weeks. Might be awkward. Grin and bear it, I guess.

I love four-day weekends. I can daydream and still get my work done. It’s a good thing, I promise.

For Every Sleepless Night (Writing 224 Edition)

This posting refers to a previous publishing.

This day, time, and feeling had finally become so perfect. Upon months of effort, struggle, and dedication, it was this moment that finally played out my most saccharine of dreams. In my mind, I fell to my knees with tears of glee, but in this real world, my heart fluxed rapidly with each repeated step as I ran towards the glorious sunset shone before me. For every sleepless night imagining, waiting for what I witnessed upon me, here I now absorbed every second of what I have longed for much of my young life. So vivid it seems yet to this day, but forever I shall remember this heartfelt rapture.

Running, running, I flee from who I once was, and waltz in tune to the person I am now. As headphones muffle dance and electro melodies across my senses, the amber glow from our closest star gently casts a summer heat on my face and calls forth the beads of sweat upon my forehead. I pivot my eyes around the scenery to capture all that is here in a panoramic content – the image no longer in a dream, but now in the present, and soon in a memory. The eight ‘o clock sunlight, at such an acute angle, pushes through long stalks of greenery and leaves a scatter of pointed shadows at my back and in a direction towards town. The glaring brightness diffuses in my eyes, yet at times I can see the many insects weave in the open air and throughout the vast fields of land. My mind relentlessly pulses with observations, details, emotions, yet my physical stamina is weakening. But I love this moment, and I will travel down the pavement for as long as my legs will endure.

As I continue forth, leading away from the bustle of motor vehicles and the centralization of campus, blades of untamed grasses in hues of greens and browns calmly wave me forward past the last of concrete structures and towards the wire fences bordering thriving farmlands. Domesticated animals graze on parallel sides of me as this summer heat warms the pasture and emits a radiance of rich scents from various crops. The air is mostly still – only slightly resistant to my deep breaths as I jog down the empty roadway.

I look forth and see the bend in the road – the simultaneous marking where the old covered bridge still resides for foot traffic. This is my point of turning back, but not before I take a few more minutes, seconds to soak up this euphoria. I let the sun cast itself well over the horizon before I begin my trek back into town. I battle fatigue, laziness, and gear myself back into a steady running pace, the sneakers erupting a little more audibly as they slap the ground.

Past the shaved lambs, wooden stables, barns, thriving areas of pasture, and the stench of hay bales, I returned to the entrance of my traveled street as all that I just witnessed now glows in a fresh blue flash of dusk. The night air has only bobbed slightly cooler, yet it still produces a well-accepted compensation for my exhaustion. I breathe deeper and clear my mind once again. I continue on a little easier now, returning my jog back to concrete sidewalks and zigzags of smaller streets. By the time I reach home, the sun has disappeared entirely, and a few stars have begun to shine through the evening sky.

That night as I lay in bed, I believed in no more sleepless nights in longing for the gorgeous sunset in the most perfect of times. But I found myself awake once again, a realization of what was missing, a new dream that I sadly had missed. I blinked shut and saw the sunset and starry sky replay in my mind. I now understood what was missing…

… It was you.